Food, Health A-Z, Living

Blood Type B – The Safest Diet for a Bulletproof Health

Optimal health is something that we all wish for. But did you know how important blood type is in determining what foods you should and should not eat?

Having blood type B means that the risk of you suffering from heart diseases and cancer is greatly diminished.

However, you have a greater susceptibility to developing disorders of the immune system and weight gain.

And beware! Because eating the wrong types of food can lead to:

  • Fatigue
  • Fluid retention
  • Hypoglycemia
  • Weight gain

So, if you want to avoid these, keep on reading.

The Best Diet for Blood Type B

Animal Proteins

SHOULD EATAVOID
LambChicken
MuttonDuck
VenisonEel
RabbitLox
BeefFrog
PheasantSnail
TurkeyPork
VealQuail
CodGoose
SalmonBeluga
FlounderTurtle
HalibutSea bass
SoleOctopus
TroutAnchovy
Partridge
Yellowtail
Barracuda
All shellfish
Striped bass
Cornish hen

Dairy

SHOULD EATAVOID
FetaIce cream
KefirBlue cheese
MilkString cheese
FarmerAmerican cheese
Ricotta
Yogurt
Mozzarella
Cottage cheese
Goat cheese and milk

Nuts and Fats

SHOULD EATAVOID
WalnutPeanut
Olive oilFilbert
Cashew
Pine nut
Corn oil
Pistachio
Canola oil
Peanut oil
Sesame oil
Sesame seed
Safflower oil
Sunflower oil
Pumpkin seed
Cottonseed oil
Sunflower seed

Beans

SHOULD EATAVOID
Anything that isn't in the AVOID box.Lentils
Garbanzo
Pinto bean
Aduke bean
Auzki bean
Black bean
Black-eyed pea

Grains

SHOULD EATAVOID
SpeltRye
MilletCorn
Fin crispKasha
Puffed riceBarley
Wasa breadWild rice
Essene breadCouscous
Ezekiel breadAmaranth
Rice (bran, flour)Buckwheat
Brown rice breadSeven-grain
Oatmeal (bran, flour)Shredded wheat
Wheat (bran, germ bulgur, durum, whole and white)
Or any products such as flour, bread and noodles made with these grain products

Vegetables

SHOULD EATAVOID
Green leafy vegetablesTofu
Olive
Radish
Sprouts
Tomato
Tempeh
Avocado
Rhubarb
Pumpkin
Artichoke

Fruits

SHOULD EATAVOID
PlumCoconut
GrapeStarfruit
PapayaPersimmon
BananaPrickly pear
PineapplePomegranate
Cranberry

Spices and Condiments

SHOULD EATAVOID
CurryPepper
GingerGelatin
HorseradishAllspice
Cayenne pepperKetchup
Cinnamon
Corn syrup
Cornstarch
Almond extract
Barley malt sweetener

Beverages

SHOULD DRINKAVOID
SageAloe
GingerHops
LicoriceSoda
GinsengSenna
Rose hipLinden
Green teasMullein
PeppermintGentian
Raspberry leafSkullcap
Rhubarb
Coltsfoot
Corn silk
Red clover
Fenugreek
Goldenseal
Seltzer water
Distilled liquor
Shepherd’s purse

As with any other diet, you should talk to your doctor before starting one. This way you can prevent any interactions between the food you eat and your medication.

So, what are your thoughts on this?

Have you noticed that when you eat food from the AVOID list you feel worse?

Tell me all about it in the comments below.

And don’t forget to LIKE and SHARE if you enjoyed this article!

To your health!

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