Optimal health is something that we all wish for. But did you know how important blood type is in determining what foods you should and should not eat?
Having blood type B means that the risk of you suffering from heart diseases and cancer is greatly diminished.
However, you have a greater susceptibility to developing disorders of the immune system and weight gain.
And beware! Because eating the wrong types of food can lead to:
- Fatigue
- Fluid retention
- Hypoglycemia
- Weight gain
So, if you want to avoid these, keep on reading.
The Best Diet for Blood Type B
Animal Proteins
SHOULD EAT AVOID
Lamb Chicken
Mutton Duck
Venison Eel
Rabbit Lox
Beef Frog
Pheasant Snail
Turkey Pork
Veal Quail
Cod Goose
Salmon Beluga
Flounder Turtle
Halibut Sea bass
Sole Octopus
Trout Anchovy
Partridge
Yellowtail
Barracuda
All shellfish
Striped bass
Cornish hen
Dairy
SHOULD EAT AVOID
Feta Ice cream
Kefir Blue cheese
Milk String cheese
Farmer American cheese
Ricotta
Yogurt
Mozzarella
Cottage cheese
Goat cheese and milk
Nuts and Fats
SHOULD EAT AVOID
Walnut Peanut
Olive oil Filbert
Cashew
Pine nut
Corn oil
Pistachio
Canola oil
Peanut oil
Sesame oil
Sesame seed
Safflower oil
Sunflower oil
Pumpkin seed
Cottonseed oil
Sunflower seed
Beans
SHOULD EAT AVOID
Anything that isn't in the AVOID box. Lentils
Garbanzo
Pinto bean
Aduke bean
Auzki bean
Black bean
Black-eyed pea
Grains
SHOULD EAT AVOID
Spelt Rye
Millet Corn
Fin crisp Kasha
Puffed rice Barley
Wasa bread Wild rice
Essene bread Couscous
Ezekiel bread Amaranth
Rice (bran, flour) Buckwheat
Brown rice bread Seven-grain
Oatmeal (bran, flour) Shredded wheat
Wheat (bran, germ bulgur, durum, whole and white)
Or any products such as flour, bread and noodles made with these grain products
Vegetables
SHOULD EAT AVOID
Green leafy vegetables Tofu
Olive
Radish
Sprouts
Tomato
Tempeh
Avocado
Rhubarb
Pumpkin
Artichoke
Fruits
SHOULD EAT AVOID
Plum Coconut
Grape Starfruit
Papaya Persimmon
Banana Prickly pear
Pineapple Pomegranate
Cranberry
Spices and Condiments
SHOULD EAT AVOID
Curry Pepper
Ginger Gelatin
Horseradish Allspice
Cayenne pepper Ketchup
Cinnamon
Corn syrup
Cornstarch
Almond extract
Barley malt sweetener
Beverages
SHOULD DRINK AVOID
Sage Aloe
Ginger Hops
Licorice Soda
Ginseng Senna
Rose hip Linden
Green teas Mullein
Peppermint Gentian
Raspberry leaf Skullcap
Rhubarb
Coltsfoot
Corn silk
Red clover
Fenugreek
Goldenseal
Seltzer water
Distilled liquor
Shepherd’s purse
As with any other diet, you should talk to your doctor before starting one. This way you can prevent any interactions between the food you eat and your medication.
So, what are your thoughts on this?
Have you noticed that when you eat food from the AVOID list you feel worse?
Tell me all about it in the comments below.
And don’t forget to LIKE and SHARE if you enjoyed this article!
To your health!