Is your blood type B? If yes, then there are a couple of things that you should know.
One, your blood type is quite unique. You essentially carry the genetic potential for great malleability. In other words, you have the ability to thrive in challenging conditions. You’re flexible, but this comes at a price.
Because it’s hard to keep everything in balance, type B people are more prone to stress. This way they resemble blood type A individuals a lot.
Higher levels of cortisol trigger:
- Disrupt your sleep patterns
- Cause daytime brain fog
- Disrupt your GI
- Suppress your immune system
And just like a chain reaction, if you stay in this state for too long it increases your risk of:
- Insulin resistance
- Syndrome X
Keep Stress Under Control
Luckily, if blood type B courses through your veins, then you have a wonderful ability of diminishing stress levels in minutes! Yes, you read that right!
And the way you do that is so simple (and effective) that it will blow your mind.
Studies have suggested that you can regain your emotional and physical balance by using visualization and meditation.
Also, exercise is a very important part of a healthy type B individual. For you to have the best health, you’ll need to exercise constantly. It will challenge both your body and mind.
Stress Reducing Exercises:
- Martial arts
Do one of these and you will see an improvement very soon. Also, if you do another exercise that really helps you feel better, please tell me in the comments bellow and you might help another type B individual to feel better.
Improve Mood and State of Wellbeing
- Mind challenging tasks: crosswords, puzzles, etc.
These are very important because they help you recharge and settle down in the present. Use these techniques daily for a clearer and focused mind.
Now, you may be asking:
What about the food?
Are type B blood individuals free to eat whatever they want?
Unfortunately, there are specific foods that you should avoid if you want to be healthy and energetic.
To see which are those and which ones are the best for boosting your health, check out this article -> Blood Type B – The Safest Diet for a Bulletproof Health
If you’d like to know more about the health risk associated with other blood types:
Interested to know what you need to eat according to your blood type?
Tell me your thoughts in the comment section and HIT the LIKE button and SHARE if you have enjoyed this article.
To your health!