Food, Health A-Z, Living

Blood Type AB – The Safest Diet for a Bulletproof Health

Besides working out, nutrition plays a huge role when it comes to your health.

Therefore, depending on your blood type and current condition, a diet tailored to your needs will do wonders.

So, if you have type AB blood coursing through your veins, then there are a few things that you should know about your diet.

But before attempting this diet, make sure you discuss with your doctor, as some foods might interact with your medication.

So, because you have inherited type A’s low levels of stomach acid, eating meats should be done in a careful way.

If you want to lose weight, for example, you should avoid it (there are a few exceptions) because it will transform into fat and hinder your progress.


The Way You Eat

Not only the food is important, but also the way you consume it.

The best way for this particular type of blood is to eat smaller, more frequent meals.

This way your stomach will have enough time to digest it.

Moreover, avoid combining starches and proteins in the same meal, for it will make your stomach have a very hard time.

A very good tip for type AB is to start each morning by drinking a glass of warm water with freshly squeezed lemon juice to cleanse the system of mucus accumulated during sleep.

Even models do this, so why not try it?

Now it’s time for the real star of the show to shine..

The Safest Diet for Type AB Blood

Animal Proteins

SHOULD EATAVOID
LambBeef
MuttonChicken
RabbitCornish hen
TurkeyDuck
TunaGoose
CodPork
GrouperPartridge
HakeVeal
MackerelQuail
MahimahiVenison
MonkfishCrab
Ocean perchShrimp
PikeLobster
PorgyMussel
TroutOyster
Red snapperCrayfish
SailfishClam
PickerelAnchovy
SardineBarracuda
ShadBeluga
SnailBluegill bass
SturgeonFlounder
Haddock
Halibut
Herring
Eel
Frog
Lox
Octopus
Sea bass
Stripped bass
Turtle
Yellowtail

Dairy

SHOULD EATAVOID
YogurtBrie
KefirSherbet
Non-fat sour creamParmesan
EggIce cream
MozzarellaProvolone
GoatButtermilk
Cheese & milkCamembert
RicottaWhole milk
Blue cheese
American cheese

Nuts and Fats

SHOULD EATAVOID
PeanutFilbert
Walnut Corn oil
Olive oilSesame oil
Poppy seed
Sesame seed
Safflower oil
Sunflower oil
Pumpkin seed
Cottonseed oil
Sunflower seed

Beans

SHOULD EATAVOID
LentilGarbanzo
Soy beanLima bean
Red beanBlack bean
Pinto beanFava beans
Navy beanAzuki bean
Aduke bean
Kidney bean
Black-eyed pea

Grains

SHOULD EATAVOID
RyeCorn
SpeltKasha
MilletKamut
Oat branBuckwheat
OatmealSoba noodles
Rice branArtichoke pasta
Puffed rice
Sprouted wheat
Products made out of these ingredients.

Vegetables

SHOULD EATAVOID
BeetRadish
TofuAvocado
GarlicArtichoke
ParsleyBlack olive
CeleryRadish sprout
ParsnipMung bean sprout
TempehAll kindS of bell pepper
Eggplant
Cucumber
Broccoli
Cauliflower
Sweet potato
Alfalfa sprout
Green leafy vegs
All types of yams
Maitake mushroom

Fruits

SHOULD EATAVOID
CherryGuava
LemonOrange
PineappleMango
CranberryBanana
GrapefruitCoconut
Gooseberry
Loganberry
All kinds of grapes and plums

Spices and Condiments

SHOULD EATAVOID
MisoCaper
KelpAnise
CurryGelatin
GarlicVinegar
ParsleyAllspice
HorseradishTapioca
Corn syrup
Cornstarch
Barley malt
Black pepper
White pepper
Almond extract
Cayenne pepper
Red pepper flake

Beverages

SHOULD DRINKAVOID
AlfalfaSoda
LicoriceCoffee
DandelionBlack tea
HawthornDistilled liquor
Echinacea
Chamomile
Burdock root
Strawberry leaf
Green tea (alternate day use)

So, if you have AB blood type, I advise you to try this diet and see how it improves your overall health.

If you notice any difference, please write them in the comment below.

Furthermore, if you are curious about other blood type diets, then you can check out these articles:

Blood Type O – The Safest Diet for a Bulletproof Health

Blood Type A – The Safest Diet for a Bulletproof Health

Blood Type B – The Safest Diet for a Bulletproof Health

Blood Type O – What Diseases are Lurking in Your Blood?

Also, if you have any questions or requests, feel free to write them down. 

And don’t forget to LIKE and SHARE to help more people with AB blood type.

To your health! 

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