If you have type A blood running through your veins, then you should know that what you must hold dear above all else is your immune system.
By that, I mean you should keep it strong and potent so that it can fight and protect you against diseases.
Therefore, consuming a diet tailored to your blood type will help you supercharge your body’s natural defense system to help combat the development of life-threatening conditions, like diabetes and cancer.
Blood Type A Diet
Animal Proteins

SHOULD EAT | AVOID |
Cod | Eel |
Carp | Lox |
Snail | Veal |
Turkey | Frog |
Salmon | Pork |
Chicken | Beef |
Sardine | Lamb |
Grouper | Crab
|
Pickerel | Clam |
Mackerel | Conch |
Monkfish | Shad |
Sea trout | Hake |
Whitefish | Squid |
Red snapper | Turtle |
Rainbow trout | Scallop
|
Silver or yellow perch | Shrimp |
| Caviar |
| Tilefish |
| Duck |
| Goose |
| Mussel |
| Oyster |
| Catfish |
| Halibut |
| Herring |
| Lobster |
| Mussels |
| Beluga |
| Venison |
| Octopus |
| Anchovy |
| Crayfish |
| Bluefish |
| Haddock |
| Flounder |
| Gray sole |
| Barracuda |
| Striped bass |
| Bluegill bass |
Dairy

SHOULD EAT | AVOID |
Kefir | all other dairy products |
String | |
Ricotta | |
Yogurt | |
Goat milk | |
Mozzarella | |
Feta cheese | |
Goat cheese | |
Nuts and Fats

SHOULD EAT | AVOID |
Peanuts | Corn |
Walnuts | Peanut |
Olive oil | Cashews |
Canola oil | Safflower |
Cod liver oil | Pistachios |
Flaxseed oil | Brazil nuts |
Pumpkin seeds | Cottonseed |
| Sesame oils |
Beans

SHOULD EAT | AVOID |
Lentils | Red |
Red soy | Lima |
Pinto beans | Navy |
Adzuki beans | Kidney |
Black-eyed peas | Copper |
Black and green beans | Garbanzo |
| Tamarind |
Grains

SHOULD EAT | AVOID |
Oat | Farina |
Rice | Matzos |
Essene | Granola |
Ezekiel | Grape nuts |
Rye flour | Wheat bran |
Amaranth | Wheat germ |
Soya flour | Seven grain |
Rice cakes | Pumpernickel |
Buckwheat | Durum wheat |
Soba noodles | English muffins |
Artichoke pasta | Cream of wheat |
Sprouted wheat | Shredded wheat |
| Wheat bran muffins |
| White and whole-wheat flour |
| Pastas (including semolina and spinach) |
| Breads (high-protein whole wheat and multi-grain breads) |
Vegetables

SHOULD EAT | AVOID |
Kale | Yams |
Tofu | Olives |
Leek | Peppers |
Okra | Eggplant |
Garlic | Potatoes |
Turnip | Cabbages |
Onions | Tomatoes |
Chicory | Lima beans |
Greens | Mushrooms |
Parsley | Sweet potatoes |
Carrots | |
Tempeh | |
Spinach | |
Broccoli | |
Romaine | |
Pumpkin | |
Artichoke | |
Dandelion | |
Swiss chard | |
Horseradish | |
Alfalfa sprouts | |
Collard greens | |
Fruits

SHOULD EAT | AVOID |
Figs | Mango |
Lemon | Papaya |
Plums | Rhubarb |
Prunes | Oranges |
Cherries | Coconut |
Apricots | Bananas |
Grapefruit | Honeydew |
Pineapples | Tangerines |
Blueberries | Cantaloupe |
Cranberries | Blackberries |
Boysenberries | Strawberries |
Spices and Condiments

SHOULD EAT | AVOID |
Miso | Relish |
Garlic | Capers |
Ginger | Pickles |
Tamari | Vinegar |
Soy sauce | Ketchup |
Blackstrap molasses | Wintergreen |
| Mayonnaise |
| Plain gelatin |
| Worcestershire sauce |
| Peppers (black, cayenne, and white) |
Beverages

SHOULD EAT | AVOID |
Aloe | Beer |
Ginger | Soda |
Coffee | Black tea |
Alfalfa | Seltzer water |
Burdock | Distilled liquor |
Red wine | |
Hawthorn | |
Green tea | |
Echinacea | |
Slippery Elm | |
So, if you want to upgrade your health, then try eating the foods that best match your blood type and notice how you feel.
But be careful, if you already suffer from a condition you must talk with your doctor before attempting this diet.
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To your health!