If you have type A blood running through your veins, then you should know that what you must hold dear above all else is your immune system.

By that, I mean you should keep it strong and potent so that it can fight and protect you against diseases.

Therefore, consuming a diet tailored to your blood type will help you supercharge your body’s natural defense system to help combat the development of life-threatening conditions, like diabetes and cancer.

Blood Type A Diet

Animal Proteins

SHOULD EAT	AVOID
Cod	Eel
Carp	Lox
Snail	Veal
Turkey	Frog
Salmon	Pork
Chicken	Beef
Sardine	Lamb
Grouper	Crab
Pickerel	Clam
Mackerel	Conch
Monkfish	Shad
Sea trout	Hake
Whitefish	Squid
Red snapper	Turtle
Rainbow trout	Scallop
Silver or yellow perch	Shrimp
	Caviar
	Tilefish
	Duck
	Goose
	Mussel
	Oyster
	Catfish
	Halibut
	Herring
	Lobster
	Mussels
	Beluga
	Venison
	Octopus
	Anchovy
	Crayfish
	Bluefish
	Haddock
	Flounder
	Gray sole
	Barracuda
	Striped bass
	Bluegill bass

Dairy

SHOULD EAT	AVOID
Kefir	all other dairy products
String
Ricotta
Yogurt
Goat milk
Mozzarella
Feta cheese
Goat cheese

Nuts and Fats

SHOULD EAT	AVOID
Peanuts	Corn
Walnuts	Peanut
Olive oil	Cashews
Canola oil	Safflower
Cod liver oil	Pistachios
Flaxseed oil	Brazil nuts
Pumpkin seeds	Cottonseed
	Sesame oils

Beans

SHOULD EAT	AVOID
Lentils	Red
Red soy	Lima
Pinto beans	Navy
Adzuki beans	Kidney
Black-eyed peas	Copper
Black and green beans	Garbanzo
	Tamarind

Grains

SHOULD EAT	AVOID
Oat	Farina
Rice	Matzos
Essene	Granola
Ezekiel	Grape nuts
Rye flour	Wheat bran
Amaranth	Wheat germ
Soya flour	Seven grain
Rice cakes	Pumpernickel
Buckwheat	Durum wheat
Soba noodles	English muffins
Artichoke pasta	Cream of wheat
Sprouted wheat	Shredded wheat
	Wheat bran muffins
	White and whole-wheat flour
	Pastas (including semolina and spinach)
	Breads (high-protein whole wheat and multi-grain breads)

Vegetables

SHOULD EAT	AVOID
Kale	Yams
Tofu	Olives
Leek	Peppers
Okra	Eggplant
Garlic	Potatoes
Turnip	Cabbages
Onions	Tomatoes
Chicory	Lima beans
Greens	Mushrooms
Parsley	Sweet potatoes
Carrots
Tempeh
Spinach
Broccoli
Romaine
Pumpkin
Artichoke
Dandelion
Swiss chard
Horseradish
Alfalfa sprouts
Collard greens

Fruits

SHOULD EAT	AVOID
Figs	Mango
Lemon	Papaya
Plums	Rhubarb
Prunes	Oranges
Cherries	Coconut
Apricots	Bananas
Grapefruit	Honeydew
Pineapples	Tangerines
Blueberries	Cantaloupe
Cranberries	Blackberries
Boysenberries	Strawberries

Spices and Condiments

SHOULD EAT	AVOID
Miso	Relish
Garlic	Capers
Ginger	Pickles
Tamari	Vinegar
Soy sauce	Ketchup
Blackstrap molasses	Wintergreen
	Mayonnaise
	Plain gelatin
	Worcestershire sauce
	Peppers (black, cayenne, and white)