Food, Health A-Z

Blood Type A – The Safest Diet for a Bulletproof Health

If you have type A blood running through your veins, then you should know that what you must hold dear above all else is your immune system.

By that, I mean you should keep it strong and potent so that it can fight and protect you against diseases.

Therefore, consuming a diet tailored to your blood type will help you supercharge your body’s natural defense system to help combat the development of life-threatening conditions, like diabetes and cancer.

Blood Type A Diet

Animal Proteins

SHOULD EATAVOID
CodEel
CarpLox
SnailVeal
TurkeyFrog
SalmonPork
ChickenBeef
SardineLamb
GrouperCrab
PickerelClam
MackerelConch
MonkfishShad
Sea troutHake
WhitefishSquid
Red snapperTurtle
Rainbow troutScallop
Silver or yellow perchShrimp
Caviar
Tilefish
Duck
Goose
Mussel
Oyster
Catfish
Halibut
Herring
Lobster
Mussels
Beluga
Venison
Octopus
Anchovy
Crayfish
Bluefish
Haddock
Flounder
Gray sole
Barracuda
Striped bass
Bluegill bass

Dairy

SHOULD EATAVOID
Kefirall other dairy products
String
Ricotta
Yogurt
Goat milk
Mozzarella
Feta cheese
Goat cheese

Nuts and Fats

SHOULD EATAVOID
PeanutsCorn
WalnutsPeanut
Olive oilCashews
Canola oilSafflower
Cod liver oil Pistachios
Flaxseed oilBrazil nuts
Pumpkin seedsCottonseed
Sesame oils

Beans

SHOULD EATAVOID
Lentils Red
Red soyLima
Pinto beansNavy
Adzuki beansKidney
Black-eyed peasCopper
Black and green beansGarbanzo
Tamarind

Grains

SHOULD EATAVOID
OatFarina
RiceMatzos
EsseneGranola
EzekielGrape nuts
Rye flourWheat bran
AmaranthWheat germ
Soya flourSeven grain
Rice cakesPumpernickel
BuckwheatDurum wheat
Soba noodlesEnglish muffins
Artichoke pastaCream of wheat
Sprouted wheatShredded wheat
Wheat bran muffins
White and whole-wheat flour
Pastas (including semolina and spinach)
Breads (high-protein whole wheat and multi-grain breads)

Vegetables

SHOULD EATAVOID
KaleYams
TofuOlives
LeekPeppers
OkraEggplant
GarlicPotatoes
TurnipCabbages
OnionsTomatoes
ChicoryLima beans
GreensMushrooms
ParsleySweet potatoes
Carrots
Tempeh
Spinach
Broccoli
Romaine
Pumpkin
Artichoke
Dandelion
Swiss chard
Horseradish
Alfalfa sprouts
Collard greens

Fruits

SHOULD EATAVOID
FigsMango
LemonPapaya
PlumsRhubarb
PrunesOranges
CherriesCoconut
ApricotsBananas
GrapefruitHoneydew
PineapplesTangerines
BlueberriesCantaloupe
CranberriesBlackberries
BoysenberriesStrawberries

Spices and Condiments

SHOULD EATAVOID
MisoRelish
GarlicCapers
GingerPickles
TamariVinegar
Soy sauceKetchup
Blackstrap molassesWintergreen
Mayonnaise
Plain gelatin
Worcestershire sauce
Peppers (black, cayenne, and white)

Beverages

SHOULD EATAVOID
AloeBeer
GingerSoda
CoffeeBlack tea
AlfalfaSeltzer water
BurdockDistilled liquor
Red wine
Hawthorn
Green tea
Echinacea
Slippery Elm

So, if you want to upgrade your health, then try eating the foods that best match your blood type and notice how you feel.

But be careful, if you already suffer from a condition you must talk with your doctor before attempting this diet.

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To your health!

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