Food

5 Lesser-Known Health Benefits of Apples

Are you taking apples for granted?

These insanely healthy fruits are sadly generally overlooked. If you were to search on the Internet for the most amazing foods for health, you’d find it near the end of all lists.

But the saying “An apple a day keeps the doctor away.” stands firm today, too.

And I’ll prove to you why you should have apples on top of your grocery list.

Apples – Heroes in Disguise

The regular consumption of apples:

1. Decreases your cholesterol levels.

This happens because it’s rich in soluble fiber.

A medium apple contains about 4g of fiber, out of a minimum 25g you should be consuming every day.1

Related: Flax Seeds – The Healthier and Safer Alternative for Your Omega 3 Supply


2. Stabilizes your blood pressure.

Studies suggest that thanks to their high antioxidant count, apples can be almost as effective as statins in normalizing blood pressure.2

Related: Overlooked poor blood circulation signs


3. Strengthens your immune system.

The peel of the apple contains pectin, which acts as a prebiotic and helps with the development of good bacteria in your organism. 

This furthermore prevents the occurrence of fungal, bacterial, and viral infections.

In other words, your immune system has a lot to gain from eating one apple a day!

Related: 7 Immune Boosting Smoothies that Will Immediately Upgrade Your Health


4. Incredible anti-inflammatory effects.

Cancer and diabetes type II are two other diseases that can be kept at bay by consuming this fruits, due to their antioxidants and anti-inflammatory effects.

The same compounds aid your skeletal system, increasing the density of your bones.

Related: Top 7 Anti-inflammatory Foods: Your Biggest Allies Against Fatal Diseases


5. Improves your brain’s health.

If you’re not convinced yet, remember that apples have a great effect on your brain’s health as well – a research that was led on mice has proven that they preserve acetylcholine, whose levels decline as we age. This decline eventually leads to Alzheimer’s Disease.

Related: 5 Scientifically Proven Ways to Prevent Dementia

So, as you can see, there is nothing for you to lose by adding this nutritious fruit to your daily diet.

Do you enjoy apples in general?

Were you aware of their health benefits?

Tell me your thoughts in the comments below.

To your health!

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