Some ground-breaking discoveries can successfully help you fight the aging process and hold on to your youth for many years to come.
Due to our on-the-go life style and poor eating habits, premature aging seems to be something we can’t run away from.
To the untrained eye, age-related diseases like arthritis, diabetes, heart disease, Alzheimer’s and even cancer may seem unrelated.
Or that they are just a normal part of aging.
Up until now, there was no way to stop or reverse it. None that we knew about anyway.
But today, I have some great news: I’m going to share with you some mind-boggling secrets.
First of all, let’s focus on one of the major, yet little-known causes of premature aging: glycation.
Also known as sugar induced aging.
Let me quickly tell you what glycation is and how it affects your body:
- The process is similar to a fresh beef hamburger patty, full of nutrients – which after frying or cooking – loses its beneficial properties and turns brown, harder and less shapeable.
- Sugars in the meat react with proteins, which triggers the glycation process. This process is similar to what happens in your body.
- Just like the hamburger meat gets “glycated” by the cooking process, glycation causes human tissues to become harder, thicker, and less flexible.
This process creates a web of terrifying side effects:
- Cataracts – The eye lens becomes cloudy and thicker until vision is impeded.
- Hardening of the arteries
- Wrinkles and loss of skin suppleness
- Kidney damage and failure
- Loss of muscle flexibility
- Nerve damage
….it can even lead to diseases like arthritis, diabetes, Alzheimer’s, and cancer.
So how can you battle glycation effectively?
First on the list of weapons you can use against glycation is a compound with miraculous health benefits called carnosine…
Carnosine is a combination of two amino acids, alanine and histidine, naturally found in various organs and tissues throughout your own body. It’s a strong antioxidant that protects cells and DNA structures against damage from free radicals.
Various studies revealed that carnosine is able to reverse aging damage to cells.
Right as we speak, more and more pharmaceutical companies are beginning to spot the huge potential that this compound holds longevity-wise.
And they’re planning to rake in huge profits off of it.
But you don’t have to pay them a bucket load of money in order to enjoy the benefits of carnosine.
You can easily find this miracle compound in:
- Duck breast
- Grass fed beef
- Chicken breast
- Pork loin and shoulder
- Turkey breast
The second longevity compound is: omega-3 fatty acids.
Omega-3 Fatty Acids
These are essential fats that our bodies cannot produce and therefore we can only get from food.
Scientists were left speechless when they discovered that Omega-3 fatty acids avert heart disease and stroke, rheumatoid arthritis and even have a significant protective against cancer.
But on top of that, a diet rich in these healthy fats combats the negative effects sugar has on your body.
Natural Sources of Omega-3 Fatty Acids
- Canned fish
- Grass-fed beef
- Walnuts & Walnut oil
- Fish oil (salmon)
So, to enjoy the full spectrum of benefits that carnosine and omega-3 fatty acids hold, all you need to do is consume the foods listed above.
What are your thoughts on this?
Do you think you can improve your skin’s health?
Tell me your thoughts in the comment section below.
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To your health!