Amla, or the Indian Gooseberry, is an Indian fruit that has an incredibly potent antioxidant activity which can help in restoring and balancing almost all of your body’s systems.
You read that correctly. It may look small, but one Amla fruit contains double the amount of Vitamin C than two middle-sized oranges!
You should know that this fruit is in the top ten most potent natural antioxidants on the ORAC (Oxygen Radical Absorbance Capacity) scale.
It ranks the 7th, before ginger, lemons, and other antioxidant fruits that you might have in mind.
If you don’t know, the ORAC scale is a table developed by scientists from the National Institutes of Health and the United State Department of Agriculture that has measured the antioxidant capacity of fruits and ranked them accordingly.
In addition to that, Indian Gooseberry has anti-diabetic, metabolic, and digestive qualities that you must be highly aware of.
Before going into detail on how this fruit works, you should know what benefits you will have by consuming it regularly:
- Anti-aging capacity
- Anti-diabetic quality
- Anti-inflammatory properties
Why is Amla an anti-diabetic fruit?
Indian Gooseberry has the capacity of lowering your sugar levels due to its strong antioxidant capacity which prevents insulin resistance caused by a high fructose diet.
Also, studies suggest that it can prevent complications like diabetic neuropathy and diabetes-induced heart dysfunction in type II diabetic individuals.
Besides also being capable of fighting obesity (by enhancing protein synthesis and having a very low-calorie count), it reduces cholesterol levels and minimizes the risk of heart attacks.
Furthermore, because Amla is high in fiber, water content and has anti-inflammatory properties, it helps in regulating and maintaining a healthy digestive process.
How can you use Amla to treat diabetes?
The most effective way to enjoy its properties is to drink fresh Amla juice.
- You can prepare it by taking two to three Indian gooseberries and removing the seeds.
- Then grind them into a fine paste, place the paste in a cloth and squeeze out the juice.
- Mix two tablespoons of the juice in one eight ounces of water and drink it daily on an empty stomach.
- To sweeten the taste, add a pinch of honey.
Be careful! This juice is very strong and can lower your blood sugar levels.
Still, if you want to be sure that you are using the recommended dosage, check out CuraLin, the new diabetes all natural supplement.
That’s why you should tell your doctor if you decided to add this juice to your diet so that he can better and safely monitor your diabetes.
Interested in its anti-aging properties?
You might say that the Fountain of Youth contains a lot of berries.
More precisely, Indian Gooseberries. I don’t say this lightly by the way.
What can Amla do to beautify you?
Nurtures and rejuvenates your skin by:
- Lightening complexion
- Treating pigmentation
- Toning and tightening
- Treating acne and pimple scars
- Exfoliating and cleansing
- Repairing damaged tissue
Whether add it to your diet as a juice or apply it topically to problematic areas (dilute it with 4 ounces of water if you have sensitive skin), try it for two weeks daily to see improvements.
It feeds the deepest layers of your hair follicles by:
- Preventing premature graying
- Combating dandruff
- Improving pigmentation
- Smoothing the hair
- Cleansing the scalp
- Preventing hair problems
Again, simply add it to your diet as a juice or eat it raw, or add it to natural hair mask mixed with coconut oil and apply it evenly on your scalp and hair (let it sit for 30 minutes) and then rinse thoroughly.
I hope you will add this miracle fruit to your diet and benefit from its incredible healing properties as I do.
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As always, your health is in your hands.