If you want to upgrade your health in a matter of days, then here is a challenge for you – the 3-day formula.
Improving your energy levels, sleep, and overall performance and wellbeing is achievable if you change your lifestyle and habits.
So, if you decide to become the best version of yourself, then this health challenge is for you!
In the morning
Besides your healthy breakfast, start the day by adding a colon cleansing lemonade.
This recipe will not only boost your energy levels, but it will also help your body flush out toxins.
Plus, it’s a great addition to your weight loss regimen.
The Master Cleanse Lemonade
- 500 ml spring water
- 1 tablespoon maple syrup
- 1 cup of lemon juice
- 1 pinch cayenne pepper
- 1 pinch sea salt
- 1 or 2 tablespoons of maple syrup
This detox lemonade will most likely help you relieve your colon right away, starting your engine for the day.
That’s why, after taking a bit of time for yourself, you should find a place where no one will disrupt you for at least 15 minutes.
You can choose to do the following at the designated time:
Yoga sequence – press the link below to enjoy a high-quality yoga practice:
Meditation – press the link below to immerse yourself in a calm state:
Why should you do all of this in the morning?
Because many studies have suggested that being active in the morning sets you up for success.
Not only mentally, but physically as well.
Plus, the summer waves are hot, and in the morning it’s just the right time of the day to enjoy an exercise, be it mental or physical.
In the afternoon
It’s summer, and I know that we all feel a bit sleepy and lazy. That’s why during this part of the day you have a free hand at doing whatever leisure activity you want.
Read, take a nap, watch a funny sitcom, it’s all up to you. Now you should just relax and do what you want. You deserve it!
Remember to eat season fruits like watermelon and drink water to keep yourself hydrated.
In the evening
The sun is setting, and the lights go out. However, you shouldn’t, not before doing some things that will help you acquire the best, nurturing sleep.
After your light dinner, try one of the following Quick Nap Fix teas:
1st Anti-Insomnia Tea:
You need 2 tea bags each of chamomile tea, lemon balm, lavender, Linden, and 1 teabag of catnip.
Boil 400 ml of water and place the tea bags inside and let them sit for about 10 minutes. After taking the tea bags out, you can add a bit of honey to improve the taste.
The Linden, lavender, and lemon balm helps you relax, and the chamomile reduces sleep latency. Linden tea is also used to avert insomnia. The catnip soothes panic attacks and anxiety and allows you to calm down before bedtime.
2nd Anti-Insomnia Recipe
- One valerian root capsule
- Six bags chamomile tea
- 10 cups of boiling water
- Two tablespoons honey
Both the valerian and the chamomile tea are herbal sedatives, used not only for insomnia but also for calming down the nerves.
You should drink the chosen tea at least 1 hour before bedtime.
Before going to bed, I urge you to do one or both of the following:
Yoga sequence before bed – press the link below to watch and follow the instructions in the video:
Breathing exercise for a faster inducing sleep: follow the instructions in the video:
The 3-day formula is a combination of holistic and nutrition tips, easy to follow program that will help you become healthier and happier.
I can’t wait to hear how you feel and how much improvement you noticed.
To your health!