Food

Caffeine’s Health Benefits & Three Natural Alternatives To Coffee

  Ever wondered what substance actively prevents: Diabetes mellitus Obesity Parkinson’s Alzheimer’s disease Heart problems Different types of cancer? The answer lies in this freshly brewed cup of steaming hot coffee … Yes, the favorite American morning brew contains one of the healthiest substances – caffeine. Countless studies and research have proved its complex health benefits. What can caffeine do for you? This miracle substance hacks your brain by: Increasing your alertness. Helping you concentrate a lot easier. Improving your mood. Reducing depression and anxiety levels (better and cheaper than Prozac).1 But, I bet you already knew some of them,

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Natural Home Remedies

7 Immune Boosting Soups You’ll Love this Autumn Season

Since autumn is coming by and so are allergies, colds, and flues, I thought I could help you increase your body’s natural shield against them. Food is a big part of being healthy, therefore taking good care of what you eat is mandatory. Moreover, I’ve prepared for you 7 immunity boosting soups. But I have to tell you: this is not the only benefit you’ll be experiencing. In fact, you’ll be able to: Better protect your joints Shield your gut health Enjoy a radiant, healthy looking skin Detox your body Help your metabolism Fight insomnia and help you sleep better

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Food

Coconut Milk vs Coconut Water – The Truth Behind Dishonest Commercials

Coconut milk is what health enthusiasts all over the call „the elixir of youth.” But I wouldn’t be so sure of it. You see, while some may claim that coconut milk can help you shed pounds of fat, well… to them I say: „think again”. Because that’s actually far from being true. Coconut milk is delicious, I can’t argue with that. However, it’s probably best for you if you limit your intake of that. Especially if you have a history of heart disease or elevated cholesterol, because that will only throw your health in the gutter. The truth is that

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Food

Shock Your Labor Day Guests with These 10 Healthy and Mouthwatering Recipes

Labor Day is usually celebrated with a backyard barbeque, families reunite, and friends tag along. But let’s be honest, food is the only thing (besides love) that brings us all together on this day. Therefore, we shouldn’t take lightly what we put inside our bodies. Even if it’s just for one day. For that matter, I’ve comprised a list of healthy alternatives. You read that right, you are about to be given delicious and nutritious dishes and desserts that will put a smile on your face and won’t add pounds around your waits. And since sharing is caring, surprise your

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Beauty, Health A-Z, Living

The Color Of Your Skin Tells You How Healthy You Really Are

What if there was a way for you to spot some of the most fatal diseases out there, BEFORE they wreak havoc upon your health? Without spending $$$ on doctors’ consultations and tests… and without having to take the word of rookie doctors for it. In fact, it’s something so easy to do that it was accidentally discovered by a 7-year-old kid. Erik, who is the grandson of one of my eldest patients, saw his grandmother’s purple arm rash and told her that she would die. Emma laughed, but there was something about that whole experience that continued to bother

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Natural Home Remedies

Aloe Vera – Heal Your Body Internally and Externally With This Ancient Plant

Aloe Vera is one of the most known healing herbs of all times. Mentioned in the Bible, in the Egyptian papyruses or on the clay Sumerian tablets, this cure has been around for more than 4 millennia. Thankfully, recent scientific research has showed that Aloe Vera should indeed be praised.  Internal Uses of Aloe Vera Strengthens Your Immunity Response Research conducted in a South Korean hospital proved that the bitter substances in Aloe Vera improve your immunity overall. To be more precise, when administered internally, this plant helps increase the production of immune cells. And makes them all the more

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Living

6 Natural Painkillers Directly from Mother Nature’s Medicine Cabinet

Anyone battling chronic pains knows that there’s so much more to them than just the pain. If you are one of the victims, then the following are sadly familiar to you Mental, physical and emotional tiredness Visual auras Limb discoloration Anxiety Clumsiness Painsomnia Deafness Stiffness Nausea Swollen limbs Blurred vision Dehydration Neuropathy Gastritis Vertigo Syncope Tinnitus “It’s a constant torment.” Is what most of my patients told me before giving them a natural, safer, and more effective remedy. Conventional Pain Management – A Real Issue It gets to a point where no pills or drugs can take away your sensations.

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Food, Natural Home Remedies

Purslane Health Benefits – Medicinal Power Behind Common Grass

Considered to be nothing more than a simple weed, portulaca oleracea actually uncovers some impressive properties. Don’t worry, I’m not actually talking about some exotic herb. The common name of the healing plant whose benefits I’ll reveal to you today is called purslane. And you can even find it in your own back yard. That’s right. Everyone has heard about purslane. But not everyone knows that they could benefit from its truly astonishing properties. Used consistently, this plant can successfully replace any expensive drugs and supplements. Purslane’s Health Benefits Safer Alternative for Your Omega-3 Supply For example, if you take

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