Health A-Z

Is Californian Wine Radioactive? Are You in Danger of Radiation Poisoning?

On March 11, 2011, a devastating tsunami had hit the Japanese archipelago which caused the Fukushima Daiichi nuclear disaster. This was considered one of the most devastating nuclear events after the 1986 Chernobyl explosion. 1,600 people lost their lives after evacuation procedures, but the real damage was yet to be determined. The Aftermath of Fukushima’s Nuclear Disaster Just one year later, the children located in close proximity of Fukushima at and during the time of the radiation spillage started showing signs of cancer. A report revealed that over 36% of children experienced unusual growth of their thyroid glands. Another year

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Natural Home Remedies

6 Ancient Native American Plants with Therapeutic Properties

Since yesterday was Native American Day, I decided to let you in on a “healthy secret”. Ever wondered what the Incas were using for prosperity and longevity? Many of the healing herbs that the native Inca tribes used are potent to this day. You’re about to see just how much. NATIVE REMEDIES TO IMPROVE HEALTH Wild Opium Lettuce This weed has been used by native Americans to treat: Cough Asthma Insomnia Restlessness Painful menstruation Muscular or joint pains Urinary tract problems Wild lettuce has analgesic, sedative and pain relieving properties that even the modern man can use. If you are

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Food, Natural Home Remedies

Polenta – Amazing Health Benefits and Therapeutic Remedies

How often do you eat polenta? Or, should I ask, have you ever eaten polenta? In this article, I will show you why it is important to consume polenta and how much you will benefit from adding it to your diet. Health Boosting Properties of Polenta Polenta is made from cornflour, which is extremely rich in: Unsaturated fatty acids (85-90%) -> which are great for reducing the risk of high blood cholesterol Carbohydrates -> which fill you up with tons of energy and (this is the best part) it doesn’t allow fat to stick anywhere in your body. In fact, a

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Food, Health A-Z, Living

Do Dairies Really Protect You Against Osteoporosis?

How many times have you been told to eat milk and other dairies to have strong bones and secure your calcium intake? I bet the answer is more times than you can count. But there’s just one problem… As opposed to the popular belief, milk can actually increase the risk of you suffering from bone fractures by 50%! Up to date, there are several thousand medical studies, and they’ve all reached the same conclusion and debunked the myth that milk is good for you. A Harvard study, which prospectively tracked the dietary intake and medical histories of 77,761 women along

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Health A-Z

Mythbusting – Are Fish Oil Supplements Good for Your Health?

Short answer? Not quite. This may come as a shock, but the truth is that omega 3 fish oil supplements do more harm than good. And by the end of this short article, you’ll understand why. Why Supplements Are More Foes Than Friends Just to be clear, I’m not saying that fatty acids are bad for you. I’m saying that fish oil supplements are useless. Even dangerous. You see, we need to consume key fatty acids, like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that our bodies cannot actually make by itself. Or make at all. But we need them since

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Food

Dried Apricots – 5 Healing Recipes that will Change Your Life

As promised, today I want to share with you some little known, yet healing food recipes with dried apricots that I personally tasted and which are beyond delicious. So let’s see what we’ve got: 1. Compote of Dried Apricots (Stewed Fruits) You need 500 grams of dried apricots, which you’ll soak in 500 ml of water for 3-4 hours. Then boil the water until it reaches 50-60 degrees. Or until the fruits become soft (you can check out their texture using a fork). Then add a few drops of natural mint essence & allow this compote to cool off for

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Natural Home Remedies

Dried Apricots – 5 Effective Natural Remedies for a Stellar Health

Did you know that the Hunza people (a tribe of people living in the Gilgit-Baltistan region of Pakistan, whom are said to be descendants of Alexander the Great) consume dried apricots on a daily basis? And many of the health problems of the modern world don’t even touch them. Here’s the incredible reason why: Dried Apricots are an Excellent and Rare Source of Potent Nutrients   During the wintertime, consuming apricots is one of the best advice I can offer you. And that’s because they are extremely rich in:  iron magnesium potassium calcium phosphorus copper iodine cobalt silicon zinc …

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Food

Caffeine’s Health Benefits & Three Natural Alternatives To Coffee

  Ever wondered what substance actively prevents: Diabetes mellitus Obesity Parkinson’s Alzheimer’s disease Heart problems Different types of cancer? The answer lies in this freshly brewed cup of steaming hot coffee … Yes, the favorite American morning brew contains one of the healthiest substances – caffeine. Countless studies and research have proved its complex health benefits. What can caffeine do for you? This miracle substance hacks your brain by: Increasing your alertness. Helping you concentrate a lot easier. Improving your mood. Reducing depression and anxiety levels (better and cheaper than Prozac).1 But, I bet you already knew some of them,

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