Food

Grape Focaccia – Healthy Christmas Dessert

This dessert will make all your guests ask for seconds. Why? Besides its flavorful taste, this dessert is also incredibly healthy for you! Yes, its high amount of grapes is the secret to its potent disease-killing effect. If you don’t know what I’m talking about, check this out -> The High Intensity Grape Therapy Diet and Its Incredible Health Benefits Enough talking, let’s get to cooking. The faster you make this dessert, the quicker you’ll get to enjoy it fully. Grape Focaccia – Healthy Christmas Dessert Ingredients: 400g strong white bread flour 1 tsp fast-action dried yeast 4 tbsp. olive

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Natural Home Remedies

Rutabagas – Health Boosting Properties and Remedies for You

If you like turnips, then you’ll also enjoy the Swedish turnips, also known as rutabagas. These root vegetables, which were first discovered in Sweden, in 1620, are actually hybrids between cabbage and turnips. And simply put, they contain the best out of those two vegetables. Health Benefits of Rutabagas They’re chockfull of super-nutrients and scientists believe that they’re so potent that they may help prevent cancer. This might be owed to the fact that rutabagas contain: almost all known vitamins (A, B1, B2, B3, B5, B6, B9, C, E, K, Choline) – Also, did you know that they provide you with

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Food

Shrimp Salad – Exotic Healthy Christmas Recipe

Have you noticed that every holiday dinner has the same recipes? And although I enjoy traditional meals, I must say that I always enjoy doing something a bit different. For a couple of years, I’ve been adding different types of recipes to my holiday plates. Of course, I never forget the HEALTH FACTOR. Take a look at my healthy recipes on Labor Day -> Shock Your Labor Day Guests with These 10 Healthy and Mouthwatering Recipes Also, the recipe I’ll show you today has incredibly healthy ingredients. Just take a look: Onions – Overlooked Health Benefits that Will Surprise You Four

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Food

Baked Apples with Granola’s – Healthy Christmas Dessert

After dinner, dessert is a must, especially in my house. I’m always searching the pantry for a snack or a bagel. Sometimes I ask my dear wife to make something for me. But just because it’s a dessert, that doesn’t mean it has to be unhealthy. As years went by, my wife and I used our talents and sweet tooth to search for the best and healthiest desserts out there. This recipe is one of many that you can serve at your Christmas dinner table or anytime you want. Also, it’s very healthy because it contains apples. And I bet

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Food

Roasted Chestnuts – Healthy Christmas Snack and Healing Benefits

How is the cooking going? Are you delighted with the healthy Christmas recipes so far? But let’s not forget about the snacks! In these cold winter days, we need something to boost our energy levels. And, at the same time, to NOT contain a lot of sugar AND be healthy for us. Health Benefits of Chestnuts You’ll be surprised to know that these nuts are perfect for the winter season. Here’s why: Improves Digestive Health During the holidays, we sometimes eat more than we can handle. But these healthy snacks will help your food pass through your system easier. At

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Living

Knitting – The Hobby that Reduces Dementia, Anxiety, Stress and Arthritis Pain

My beloved mother in law (may she rest in peace) knitted a somewhat similar baby jumper, like in the picture below, for my firstborn. She lived up to the honorable age of 95 and she was smart as a whip. No dementia or memory loss issue, she could always remember her grocery list and never forgot to take her remedies and enjoy her siesta. Little did we all know that her favorite downtime – knitting – was actually responsible for her brain health and general state of wellbeing. And when I stumbled on the following research, I realized that my

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Food

Mulled Apple Cider with Exotic Spices – Healthy Christmas Recipe #3

Do you want to spice up the long and cold nights of winter? Well, this flavorful mulled cider recipe will blow your mind. It’s healthy, flavorful and a great replacement for hot chocolate (which is most of the time filled with too much sugar). If you’ve forgotten how damaging to your health sugar is, check it out here -> Sugar and Cocaine – What Do They Have in Common? So, to avoid the consequences of too much sugar, try this mouth-watering mulled apple cider. In addition, you will also enjoy its health properties. Read more about it -> 5 Lesser-Known

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Food

Roasted Brussels Sprouts with Bacon and Tomatoes – Healthy Christmas Recipe #2

This recipe is probably one of my favorites, and not only because it contains bacon (although bacon is mouth-watering) but because of Brussels sprouts. Health Benefits of Brussels Sprouts If you don’t consume these regularly by now, then you should know what you’ve been missing on. Brussels sprouts can help you with the following: Lose weight quicker – because it’s low on calories and high in fiber Have a stronger heart and bones – it’s rich in vitamin K which helps prevent blood clots and strengthen bones Protects against cancer – Brussels sprouts contain antioxidants that destroy cancer and reduce

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