Health A-Z, Natural Home Remedies

Tips to Prevent and Avoid the Horrible Effects of High Blood Pressure

1 in every 3 Americans have IT. Nearly 75 million people across the country suffer from it, and many don’t even know they have it. And it’s not for nothing that they call it the silent killer disease. High blood pressure is one of the most horrifying diseases out there, since it can increase the risk, and even onset FATAL heart diseases and strokes. These diseases are at the very top of the list of diseases that take the lives of millions of people. Every 4 minutes someone in the US dies of a stroke. Even more critical is the fact that each minute, more than one person in the United States dies

Read More...

Natural Home Remedies

Butterbur – Natural Remedies with Incredible Therapeutic Effects

Not sure if you’ve used butterbur before, but if you haven’t then I strongly advise you to. Trust me when I tell you: it’s not for nothing that people call it the king of roots. Personal Story A few decades ago, while I was in my prime, I used to suffer from horrible, horrible migraines, which never seemed to go away. The pain used to move around and I just couldn’t even go to sleep. The tricky part was that when I would finally manage to fall asleep… then the pain would also disappear into the night. And then come

Read More...

Health A-Z

Bruising Causes – Ever Wondered What Health Conditions Might Trigger Them?

I’ve had many patients asking me why is it that they bruise so easily. I’m in my 60s now, and that’s something that’s never bothered me before. When I was in my 20s, for instance, someone could just grab my arm and not leave a mark on it. But now, things have changed. And that’s just something that comes along with aging. In fact, I’ve had many patients in their 70s who came to see me, extremely worried about this problem. But you see, as you grow older, your skin gets thinner. And you lose that layer of fat that

Read More...

Natural Home Remedies

7 Natural & Simple Bruising Remedies that Work like a Charm

Here’s what you can do to accelerate the healing of your bruises: Immediately After It Happens Just apply a cold compress, an ice pack or anything that comes from your freezer on the affected portion of your skin. This will help reduce the swelling and minimize the damage. And if it’s just too cold for your skin, just wrap it up in a cloth. This will help you better tolerate the cold temperature of the ice pack. If you can, keep it on for up to a half hour and then take a break for up to 15 minutes. If

Read More...

Food, Natural Home Remedies

Spinach Health Benefits and Effective Therapeutic Remedies

Three hundred grams of spinach can save your life. This is the threshold from which these green, tasty leaves turn from food into medicine, while triggering intense healing processes in the body. So, Popeye was right. Scientists began recognizing the healing properties of spinach at the beginning of the 20th century, when they discovered its richness in iron, magnesium, potassium and countless vitamins, like vitamin A, K and folate. If you’re experiencing fatigue, loss of energy, rapid heartbeat, headaches, inability to concentrate, paleness, muscular cramps and insomnia, then chances are you’re suffering from anemia. And this is not something you

Read More...

Natural Home Remedies

Six Liver Healing Tips and Prevention Tricks Proved by Science

Many of you have asked me for tips on how to “detox” your liver. And there’s no wonder, since your liver is in charge of cleaning your blood of dangerous chemicals, among other benefits. To keep your liver in tip-top shape, I’ve prepared for you a few health tips that I know you’ll enjoy! But before we get into that, there are a few things I need to tell you. If you were born between 1945 – 1965, the Centre for Disease and Control recommends you get tested for hepatitis C. This disease can stay hidden in your body for

Read More...

Food

Healing Desserts with Oats that Improve Health and Immunity

If you’re tired of eating oats with milk, but still want to take advantage of the full list of therapeutic benefits they have, then let’s look at the list of savory recipes below: Peanut Butter Banana Oats Ingredients: 1 cup rolled oats 1/2 medium banana, mashed 3/4 cup almond milk, unsweetened or water 2 tablespoons peanut butter 1/4 cup nonfat Greek yogurt, plain 1 tablespoon honey 1 teaspoon cinnamon Recipe: Blend the banana with the almond milk, yoghurt, honey and cinnamon. Then combine this mixture with the oats. Put them in the microwave at high temperature for 30 seconds. Mix

Read More...

Natural Home Remedies

Oats – Health Benefits and Therapeutic Remedies that Work

When we were young, our parents or grandparents used to feed us with oatmeal, which filled us with energy from the very first hours of the morning. But what makes oats special? Why do we feel so energized after eating them? Well, oats are a long-term energy supplier that do not strain your digestive system. They are also rich in vegetable proteins and soluble fibers, which absorb water and help form a gel in the stomach. This process helps you feel full for longer, while helping to lower cholesterol and blood sugar levels. Anthropologists discovered ancient writings that tell all

Read More...