Food, Natural Home Remedies

Chia Seeds – Incredible Health Benefits and Natural Remedies

Over the past few years, the chia seeds have gained a well-deserved superfood recognition.  Their health benefits have been repeatedly listed by scientists over and over again, in dozens of research studies. In fact, according to the Harvard School of Public Health1, chia seeds contain plenty of: Antioxidants Polyunsaturated fat, as omega-3 fatty acids Fiber Protein Calcium Phosphorus Magnesium Manganese Zinc Just one tablespoon of chia seeds contains about 70 calories, 2 grams of protein, 5.5 grams of fiber, 3.5 grams of unsaturated fat and 9% of the recommended daily amount of calcium. In addition, they also contain zinc, copper

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Food

3 Cancer-Killing Substances that Lie Unnoticed in Your Kitchen

We all have friends or family members that have been ripped away from us by this wretched disease. But I don’t want to sadden you right now, instead I want to bring you hopeful news: The American Cancer Society states that cancer death rates have been declining over the years. Since 1991, cancer death has fallen to 26%. One of the biggest factor responsible for this incredible change is the reduction in smoking. “Strikingly though, tobacco remains by far the leading cause of cancer deaths today, responsible for nearly 3 in 10 cancer deaths.” So, if you are still thinking

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Food

These 6 Foods that You Eat Daily are Poison for Your Brain

Do you know which are the worst foods for your brain’s health? A patient recently wanted to know what should he avoid and when I started listing him the possible options, he was left confused: “But that’s in basically everything I eat at home!” The American Diet is now renowned worldwide for how unhealthy it is. And nobody can say otherwise since our country is plagued by obesity. The importance of nutrition is vital when it comes to wellness and weight loss. This was known since ancient times and I must agree with Hippocrates on this: “Let food be your

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Health A-Z

5 Dangerous Habits that Ruin Your Eye’s Health

Are you trying to keep your vision in tip top shape? Do you know that the most common things we do on a daily basis can seriously damage our eyes? Here are a few examples: 1. Are your blinkers on? I know how busy you must be in your day to day activities, but don’t forget to blink your eyes. You see, when you blink, your eyes get “cleaned”. Basically, a layer of tears swipe away all dirt and dead cells. In addition, this process keeps your eyes moisturized, protecting them against dry-eye syndrome. This is a serious condition that

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Natural Home Remedies

10 Remedies with Caraway that You Must Use Right Away

The caraway is a plant that seems specially designed to help us at the beginning of the spring, since it successfully treats gastritis, allergies, increased cholesterol, bronchitis, and even springtime asthenia. The first evidence that suggests the use of caraway for medical purposes came from the Egyptian scholars who described it in their papyruses. During Roman Emperor Julius Caesar’s reign, the caraway lived its moments of “glory”, since it was introduced into the diet of the soldiers, to protect them from infectious diseases, exhaustion and digestive diseases. In the Netherlands, the steam emanating from the caraway boil is inhaled to

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Food

3 Healthy Walnuts Recipes with Fat-Torching Properties (among others)

Today, I’ll let you delight in a few European walnut recipes that you’ll find absolutely delicious. So let’s see what we have: Macaroni with Walnut Sauce This one was brought to me as a casserole by an old, Romanian friend of mine. And I have to come clean with something: my taste buds exploded once I tried it out. I bet yours will, too. Ingredients: 1 package of macaroni (or any other pasta that you have) 12 oz. walnuts 3-4 tablespoons of honey vanilla salt cinnamon 1 tablespoons of butter Recipe: Put the macaroni to boil in salt water as

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Uncategorized

Walnuts Health Benefits and 7 Homemade Healing Remedies

Today I’ll let you in on a little secret. It’s about walnuts, the food ingredient that can do so much more than just flavor cakes. They’re like a jewl hidden in plain sight. You may have walked past them in the grocery store, not being aware of their full-on healing properties. But today, you’re about to uncover all there is to know about their powerful therapeutic properties. 100 grams of nuts contain: 654 calories 65 grams of fat, of which 47 grams are polyunsaturated fats, namely the famous omega 3 and omega 6, which help lower cholesterol and protect your

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Health A-Z

Slouching Is More Dangerous to Your Health Than You Might Think

Do you have a tendency to slouch? Or perhaps you spend long hours sitting? Either way, the way you carry yourself is more important than you think. If you only thought bad posture is bad for your back, well, you might want to rethink. Besides the locomotor discomfort, slouching is also responsible for: Headaches Fatigue Stiffness Injuries, especially of the back, hips, foot, and knee Muscle atrophy and weakness Nerve compression Muscle strain Digestion issues Sciatica Difficulty breathing Poor circulation Joint pain and discomfort But, luckily for you, you don’t need a lot to correct your posture. Here are some

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